Self-care is a necessity, whether you’re creating content, a business or a life! You cannot give back what you don’t have, and you cannot create something from nothing.
START NOW with some basic self-care strategies. Then as you go through your day today, stop and make one healthier choice. Reach for water instead of coffee – just once. Reach for whole-grain instead of refined – just once. Or reach for the pillow instead of the remote control – just once.